The health of men's genitouruar system bodies, but also affects the possibilities of men in sexually, a large number of different factors.
This is an unfavorable climatic conditions and chronic diseases and the long-term use of alcohol abuses and drugs.
In order to increase the potential of men, doctors set vitamins and medicines, determine physiotherapeic procedures and recommend making specially designed exercises.
An important role in the process of improving sexual functionProducts included in the men's diets.
If the daily menu is preferred with saturated oil with cholesterol, the daily menu is re-developed and enriched with vitamins and trace elements in the growing potential (including fast-moving men).
Allowed products
Naval
The most useful foods that increase the potential of men include:
- Kalmarov;
- Crayfish;
- shrimp;
- The shark or slopes of meat.
Their influence is surprising - you can do with the help of seafood rich in zinc and selenium:
- to achieve an improvement in a male power;
- increase seed production;
- Improve endurance.
Resistance
The benefits of the use of oysters are obvious - you can do the daily use of mollusks:
- increase the term of sexual intercourse;
- significantly increase the level of testosterone;
- Strengthen the potential and libidone.
According to the legend, Casanova, known for his love adventures, was eaten for breakfast eaten for breakfast every day.However, men diagnosed with gastritis or diabetes should not abuse this product.
Sea fish (some species)
Preference should be given:
- In any form (exception - fried) - increases the potential of the product and the "stability of the man's body;
- Mackerel (boiled) - increases the number of male hormones.
It is a seafood that should be included in the daily diet (tea will not help) - there is a large amount of food and mineral.
Media
Mussels, potential, plus, are good for developing very tasty - a tool for them.Famous and loved by many of these sea mollusks:
- to help increase the amount of seeds;
- Increase the level of male hormones;
- For representatives of the strong half of mankind, the mankin to "deliver" to the body.
Meat dishes
Doctors recommend to focus on you in the first place:
- Lamb and bale testicles;
- Conin;
- rabbit;
- Turkey;
- beef;
- Chicken.
The effect of daily meals will not be long during the arrival of these products - a large amount of protein, meat dishes sometimes increase the excitement of a person.
A camel stomach
Another name for this product is Sychuzhin.Connoiseurs, taking a camel stomach in sex, gets his stomach immediately before sex.There are many positive points:
- The product has no opposite instructions;
- Even a small dose of the product (2-3g) helps increase the performance of genital organs and sometimes increases the time of breaks.
Minus One - It's pretty hard to get a camel stomach.
Vegetables and fruits
All vegetables are useful - this is a fact.But doctors have prepared a top list of vegetables recommended to increase potential and sexual charm.You can find the list:
- white cabbage;
- onion;
- beets;
- carrots;
- garlic;
- Tomato.
Vegetables should be eaten separately or should be used as a side dish in cheese or boiled form, for any food.Anyway, their use:
- Hormonal background normalization;
- To strengthen the charm.
Make crack
This vegetable is known to everyone:
- "Stuffed" with useful amino acids;
- Contains a large number of seeds that improve libido and charm.
The republic is not only useful, but also can be easily obtained - it will not be the smallest labor to get it.And it's cheap.However, people with a problem with the nervous system or those suffering from hepatitis should use it with great care.
Lemon and orange
There is a lot of advantage:
Orange and yellow fruits are the owners of Lutei who helped to raise the level of testosterone and develop Libido in men.
Large-section
One of the most useful products is considered to be one of the most useful products for the male potential, they can have a positive impact on combat training, and improve sexual interchangeability and improve the time of sex and the reproductive function of a man's body.
Watermelon
This lane berries contribute:
- Expansion of blood vessels and as a result improving the male body's combat readiness;
- activation of amino acids in a person's body;
- Prevention of prostate cancer.
Doctors advise men to use watermelon as a preventative measure from menopause and impossibility.
Avocado
This external product:
- The most direct impact on the adjustment of hormone secretion;
- This differs in the rich content of folic acid by increasing sexual desire.
However, do not trust this fruit to the instant "help" - Avocado will have to be patient to feel the effect of the body.
Pomegranate
He knows little about his acylos.And in vain - when using a grenade:
- Blood flow improves;
- Blood vessels are expanding.
In addition, the use of the Dome's grenade prevents prostate cancer and helps its regular use of its water (for daily 1 glass) to increase sexual activity.
Berry
Regular use:
- Washing will increase libido, improve blood to blood dignity and develop combat training;
- Raspberry will help improve endurance during love tastes and increase testosterone levels.Helps in infinity treatment.
Fig
It eats the fruit:
- Strengthen the blood circulation system;
- improve reproductive ability.
In addition, in the opinion of the eastern residents, figs, a good aphrodisiac.
Green
Sex should increase the volume of use of human use to increase the endurance and level of hormones:
- celery;
- parsley;
- Dill;
- spinach;
- Salad.
Vine
If you eat these berries (and any variety), which are rich in magnesium daily, then:
- The blood circulation will improve;
- Infertility will be treated.
Grape water has a special benefit.It is not a store, it is recommended to drink a freshly compressed store.
Fresh squeezed vegetables and fruit juices
Doctors recommend that all men include juices in their diet:
- Pomegranate, improve blood flow in pelvis;
- Rich pumpkin by increasing the performance of an experienced and reproductive system;
- Increases the radically, testosterone levels;
- contains.
Remember that about fresh compressed juices - drinking store juices are meaningless.You can freely use any amount - in pure form or combined with each other.The result will not exceed a lot - the main thing is to gain patience.
Hazelnuts and dried fruits
Pumpkin seed
Product:
- Increase rich, male power and reproductive function with zinc;
- Helps improve hormonal background;
- Normalizes the synthesis of testosterone.
Dried dates
Connoiseurs argue by the use of dried fruits:
- The time of the relationship is growing;
- The man's "performance" rises.
The combination of dates with other dried fruits and nuts will become incredibly delicious and healthy diet.
Nuts
Experts, first of all, pay attention to the benefit:
- muscular;
- cedar;
- Peanut;
- Greetsky.
This nuts use:
- Increases the performance of the male genitalia;
- Increases combat readiness;
- Improves erectile functions.
Hazelnut can be consumed with honey and dried fruits or add to meat containers - the effect of these compounds is significantly increasing.
Dairy products
Doctors include:
- kefir;
- milk;
- cutting cheese;
- yogurt;
- sour cream.
The positive effect is obvious - dairy products affect the growth of seed production, help improve the increase in contact and reproductive function.
Coumiss
The product is undoubtedly inherent.But with the help of Mare's milk:
- improves its activity in the field;
- Immunity is rapidly strengthened;
- The ability of a man's intimacy increases.
Koumiss is contraindicated in persons suffering from gastrointestinal diseases.
Shit eggs
Even in the cheese is used in any form.They have every chance to be a perfect breakfast - the omelet of the blended eggs, which is herbs and spices, is delicious.And useful.Product:
- Contains phosphorus and amino acids;
- Helps increase the level of charm and libido;
- Improves erectile function.
Beekeeping products
They first include Perca and Honey.The products are certainly useful:
- Contains a large amount of protein needed to diversify them of intimate life.Protein also enriches the male body and helps normalize blood flow;
- Are rich in fructose and glucose;
- help the body produce testosterone;
- the most easily accessible.
However, the use of beekeeping products is extremely contraindicated in those who suffer from cancer patients and a substantial disease.
Chocolate
Everything with this product is quite clear:
- This includes a chemical substance that causes a lot of love;
- Helps improve blood circulation, increase the charm and level of testosterone.
It is better to choose a chocolate to choose a bitter dark (with the percentage of at least 70 cocoa content).White and milk problem will not be solved.
Prohibited products
A human diet should be excluded in the potential to avoid problems:
- smoked meat;
- Alcohol (including beer);
- Sugar;
- salt;
- Cilantro;
- coffee;
- energy;
- Fast food;
- soy;
- to eat food in oil;
- spicy and fatty foods;
- Products containing high cholesterol;
- Maya dough.
Opinion
The key to a powerful erection and increased libidon is the correct nutrition.But all products are equally useful for the body.
Food products to increase the potential should be selected by the trace elements inside.
If the products are many vitamins, minerals and healthy acid, potential will have a positive effect, otherwise some can only aggravate the situation and accelerate the development of erectile dysfunction.